QI GONG BENEFITS

Practice

The practice of Qi Gong helps promote healthy blood flow and circulation as well as the development of one’s natural energy. When Natural energy within the body is properly cultivated, muscles, tendons, joints, and ligaments begin a self-healing process that keeps the body young limber, healthy and strong. Tai Chi is the advanced levels of Qi Gong Ba duan Jin breathing Shaolin Tai Chi -Yi Jin Jin Health & Strength. The Qi Gong training levels offered are beginner, intermediate, advanced, soft fist, and iron body.